How many people across the world suffer from anemia? Well, according to studies, nearly every 6 people out of 10 suffer from anemia, a health disorder describing low amount of iron content in the body. Lacking this one particular mineral can have a devastating effect on our health. If not treated and cured rightly, it may even lead to a number of other health complications that can be really painful for our body and health. Consuming foods high in iron content is the best solution to increase your blood iron levels which hence helps balance your health completely. However, one must be careful enough of not eating too much iron rich food products, as excess iron is also undesirable for our health.

Iron is one of the most essential minerals in our body. Essential because, it performs the function of carrying oxygen molecules through our blood which further allows all body organs to perform their respective functions. This oxygen goes to our lungs, the body cells and even the muscles. Once the required amount of iron in the blood is provided through our diet, it gives us:

• 1) A lot f energy to work
• 2) Stronger muscles
• 3) A healthier and stronger immune system that fights bacteria and viruses, thus securing our health.

However, in cases where patients suffer from iron deficiency or anemia, patients suffer from a list of varying health disorders. Also, too much of the mineral in the blood can also lead to an iron overload in the body system that also causes certain ill-effects. Hence, it is important that you maintain a balanced amount of iron in the blood that leads to a better health.

• → The recommended amount of iron intake in men and in women (post menopause) is 8mg. While the recommended intake of iron for women (pre-menopause) is 18mg. this amount increases to about 27mg during pregnancy.
• → The recommended amount of iron in kids aged between 7-12 months is 11mg, in 1-3 years is 7mg, in 4-8 years in 10mg, in 9-13 years in 8mg, in 14-18 years is 11mg (boys) and for girls is 15mg.

The total amount of iron content needed in a human body greatly depends on a number of factors. However, amongst all these factors, age and sex are the two deciding factors for the amount of iron content needed in an individual’s body. According to the points mentioned above, it is clear that women aged between 11 and 49 need the highest amount of iron in their body, while babies aging 3 months and even younger need least amount of iron.

Our body loses iron through:

• → Sweating
• → Waste elimination
• → Blood loss
• → And, natural shedding of our body’s skin cells.

Women in the pre-menopausal period with monthly menstrual cycles also suffer from excessive loss of blood and iron due to the periods. A well balanced diet with foods high in iron can help you maintain the iron level in our blood and body. However, if this process doesn’t help much in increasing the iron in the blood, consuming iron supplements acts as the ideal solution for maintaining your health. People suffering from iron deficiency or anemia, suffer from the below mentioned symptoms which include:

• → Fatigue
• → Headache
• → Difficulty in breathing
• → No energy
• → No appetite
• → Insomnia

However, as the anemic condition deteriorates, other symptoms such as pale skin, chest pain, numbness in fingers or hands, rapid heartbeat, weakness, etc. also surface in the patient. In such conditions, you should consume foods high in iron content along with the supplements, but only after the prescription from your doctor.

Foods high in iron content are a great way to lose weight, but only when they are consumed in regular amounts. Too much consumption of iron supplements can prove to be extremely dangerous for your health. However, a proper exercise and right amount of iron consumption can help you build a stronger health and body.

Foods high in iron that you should include in your regular diet: (food with iron)

Iron Rich Foods List:

Green Vegetables With Iron

Green vegetables: Eat dark leafy vegetables, spinach, kale, brussel, broccoli, turnip greens, beet greens, bok choy, peas, collard greens, etc.

Beans: Include black peas, lima beans, lentils, pinto beans, soybeans, kidney beans, chickpeas etc. in your diet.

Grains: Sesame seeds, sunflower seeds, millet and quinoa are also foods high in iron.

Cereals: Breakfast cereals usually include high iron content. However, they are usually organ meats which include kidneys, liver, heart, gizzards, etc. These are higher in cholesterol and should not be consumed everyday.

Fruits With Iron

Fruits: Bananas,Watermelon, prunes, Blueberries, Mangos, Oranges, Papayas ,Pineapple , Strawberries ,Tamarinds , dried apricots and raisins are also high with iron for foods.

Dairy: You should include food such as tofu.

Nuts: Cashews and almonds are also products rich in iron.

Meet With Iron

Red meat: Pork, lamb, veal and beef are good food products that can help increase iron.

Chicken: Eat boneless chicken and chicken breast for increasing your blood iron levels.

Fish: For people who do not wish to eat meat, fish is a good option.

Egg yolk: Although high in cholesterol amount, egg yolks can also increase iron in your blood level.

Part of iron available from red meat is easily absorbable in our body. However, the remaining amount o iron mineral can be obtained from plant sources such as vegetables. But for all vegetarians, eating fresh leafy vegetables can also help compensate the iron content in the body. So, if you are suffering from low blood iron level, make sure you eat these above mentioned foods high in iron content for a better health.

Sweet Way to get iron

Honey: Honey  taste is great, combine it with apples or even bananas and you will gain a lot of great energy and iron,Honey is one of the potent source of iron.